The profound teachings of Tantra encourage us to fully appreciate physical pleasure as a pathway to greater happiness and to spiritual enlightenment. Beyond mere self-indulgence, Tantra offers a holistic perspective on self-pleasure, encouraging us to connect with our bodies, emotions, and energies. This blog explores the intricate link between masturbation and Tantra, unveiling the profound benefits of masturbation when exploring self-pleasure through tantra. We also explore techniques to enhance your self-pleasure practices.


Maya x

Understanding The Benefits Tantra Offers to Self-Pleasure

Embracing the Present Moment

Tantra places great emphasis on mindfulness and presence. When approaching self-pleasure, the practice encourages individuals to be fully present in the moment, to savour every sensation, and to cultivate a deep connection with oneself. Masturbation becomes an opportunity to escape the distractions of daily life and to tap into the power of focused awareness.

Honouring the Body as a Sacred Temple

Tantra views the body as a sacred vessel for spiritual growth and self-discovery. Engaging in self-pleasure within the context of Tantra allows us to honour our bodies, celebrating their uniqueness and inherent beauty. This profound sense of self-acceptance and love fosters a healthier relationship with one’s own body.

The Physical and Emotional Benefits of Masturbation in Tantra

Stress Reduction and Emotional Release

Masturbation, when practiced mindfully, can be a potent tool for stress reduction and emotional release. Tantra teaches us to use self-pleasure as a means to channel and release pent-up energy and emotions, promoting a sense of calmness, balance, and emotional well-being.

Cultivating Self-Love and Confidence

Tantra encourages us to view self-pleasure as an act of self-love, fostering a deep sense of appreciation for our bodies and desires. This practice can enhance self-confidence, leading to a more positive body image and an empowered outlook on one’s sexuality.

Enhancing Sexual Awareness and Sensitivity

Exploring self-pleasure with a tantric approach allows us to develop a heightened awareness of our own bodies and sensations. This increased sensitivity can lead to more fulfilling intimate experiences with partners, as we become attuned to our desires and those of our partners. Self-pleasure sessions can also improve our experiences of tantric massage, and sex with our partner/s, by allowing us to further practice and hone our mindfulness during arousal.

The Energetic Dimensions of Self-Pleasure in Tantra

Channelling and Balancing Energy

Tantra teaches that our bodies are conduits of energy, and self-pleasure can serve as a means to channel and balance these energies. Through intentional breathing and visualisation techniques, individuals can learn to circulate sexual energy throughout the body, enhancing vitality and overall well-being.

Unlock The Benefits Of Masturbation: Awakening Kundalini Energy

Kundalini energy, often depicted as a coiled serpent at the base of the spine, represents untapped potential and spiritual awakening. Tantric self-pleasure practices aim to awaken and harness this energy, leading to a deeper connection with oneself and the universe.

The tenets of tantra can be applied to self-pleasure equally for both men and women, in order to deliver more benefits during masturbation. If you are looking for ideas on how to indulge in a blissful and orgasmic masturbation session, here are some ideas on how to set the scene, build your arousal, pamper yourself, and promote your wellbeing.

Self-pleasure ideas for women:


Self-pleasure ideas for men:

Navigating Taboos and Overcoming Shame

Healing Sexual Shame

Tantra provides a supportive framework for healing sexual shame, a common barrier to embracing self-pleasure. By reframing masturbation as a sacred practice rooted in self-love, Tantra empowers individuals to release shame and embrace their natural desires without judgment.

Fostering Open Communication

Understanding the principles of Tantra can facilitate open and honest conversations about self-pleasure within relationships. Partners can share their experiences and desires without judgment, creating a more intimate and fulfilling bond.


The Physical and Spiritual Benefits of Masturbation Through The Use of Tantra Techniques

Incorporating Tantra’s wisdom into our approach to self-pleasure transforms a seemingly simple act into a profound journey of self-discovery, healing, and empowerment. By embracing mindfulness, honouring our bodies, and harnessing the power of energy, we can experience the physical, emotional, and spiritual benefits that masturbation offers. Let Tantra guide you on a path of self-love, awareness, and fulfilment, unlocking the hidden treasures within your own being.


‘An Intro To Kundalini Meditation’, Healthline, Crystal Raypole, medically reviewed by Timothy J.Legg, PhD, PsyD, 2020

Urban Tantra, Barbara Carrellas, 2007

Thanatos, Shame, And Other Essays, Pentti Ikonen & Eero Rechardt, 2010

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